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TRAUMA TALK BLOG

SURROUND YOURSELF WITH PEOPLE WHO CARE

Welcome!  

I'm Diana, the founder of our Trauma Talk Blog and Podcast.

I have dedicated my life to understanding trauma, to supporting those who have struggled with its often debilitating effects and to helping everyone – including myself find a way to make peace with our past, to move forward by making meaning out of even our most traumatic experiences.​

Let me introduce my good friend, Jan, our dedicated business partner, writer, and editor

We have been friends for 25 years. We have worked together professionally in business. And we have worked together as volunteers, in our role as nationally certified mental health educators.

Together, we created this blog series because we are parents with lived experience, that is,  

we are parents who we have seen our loved ones and the people in our 

lives suffer from the anguish and havoc that trauma-related experiences can inflict. 

So this mission is also our passion.

Adapting to The New Normal

Life can be challenging– even in the best of times.  A pandemic presents extraordinary challenges, even if we have not been directly affected by the disease and its

social and economic devastation. 


But we all have been stretched in so many ways.

WILL LIFE EVER RETURN TO NORMAL?  

WHAT WILL THE NEW NORMAL LOOK LIKE? 

AND HOW CAN WE BEST ADAPT?

OUR BLOG SUPPO​RTS YOU

Our Trauma Talk Blog offers relevant and practical advice, tools, and articles from experts that can help all of us find a new balance -- a place inside that restores well-being, that is nourishing, calm, and compassionate in these trying times.

Trauma is Real.

But it can be Integrated.

It can be Transformed.

It can become part of our new Beginning.

2021 TRAUMA TALK BLOG POSTS

MARCH 2021

VARIOUS TYPES OF TRAUMA

READ HERE

APRIL 2021

COMING SOON...

COMING IN APRIL

TO BLOG =

TO SHARE

TO CONNECT

TO LEARN

TO INSPIRE

Enjoy!  Diana and Jan

2020 TRAUMA TALK  ARCHIVED BLOG POSTS BELOW

LEAVE A COMMENT HERE!

We love hearing from you, let us know what's on your mind, or specific topics 

that interest you, or any suggestions or comments about our Blog Series

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2020 TRAUMA TALK  ARCHIVED BLOG POSTS BELOW

SEPTEMBER 2020

What Do You 

Do When?

TRUST IS BROKEN

READ HERE

AUGUST 2020

What Do You

Do When?

YOU NEED EMPATHY

READ HERE

OCTOBER 2020

What Do You 

Do When?

5 WAYS TO INCREASE YOUR EMOTIONAL INTELLIGENCE

READ HERE

NOVEMBER 2020

What Do You

Do When?

ELECTIONS AND YOUR MENTAL HEALTH

READ HERE

JUNE 2020

What Do You 

Do When?

YOU THINK YOU HAVE DEPRESSION

READ HERE

BLOG OPENING 2020

What Do You 

Do When?

YOU NEED MENTAL HEALTH SUPPORT 

DURING A PANDEMIC

READ HERE

MAY 2020

What Do You

Do When?

YOU FEEL LONELY 

DURING A PANDEMIC

READ HERE